The Grading Test

What’s your belt?

Four tests. Ten minutes. The same standard our athletes are graded against — twelve levels across four belts, from Origin to Supreme. Enter your numbers and find out where you sit. No sign-up, no email.

Step 1 of 2

Which standards?

The grading document holds a separate table for men and women on pull ups, push ups and squats. The hollow hold is the same for both.

The Standard

Twelve levels, four belts

Your grade is the second-lowest of your four tests — and your weakest exercise caps it at one tier above itself. An athlete with forty pull ups and a twenty-second hollow hold is not an elite athlete; they are an athlete with a very good pull up.

No Limit Fitness grading standards, men. Minimum figures for each of the twelve levels.
Level	Pull ups	Push ups	Air squats	Hollow holdseconds
OriginBeginner 1 · White	0	0	0	0
AnchorBeginner 2 · White	2	8	21	15
RisingBeginner 3 · White	4	15	28	30
IronIntermediate 1 · Blue	6	21	35	45
GritIntermediate 2 · Blue	9	27	40	60
PillarIntermediate 3 · Blue	12	34	45	75
AscentAdvanced 1 · Black	16	41	50	90
PrecisionAdvanced 2 · Black	22	48	54	105
AirborneAdvanced 3 · Black	26	55	58	120
ApexElite 1 · Red	30	60	62	135
AscendantElite 2 · Red	35	65	66	150
SupremeElite 3 · Red	40	70	70	165

No Limit Fitness grading standards, women. Minimum figures for each of the twelve levels.
Level	Pull ups	Push ups	Air squats	Hollow holdseconds
OriginBeginner 1 · White	0	—	0	0
AnchorBeginner 2 · White	1	—	16	15
RisingBeginner 3 · White	3	1	23	30
IronIntermediate 1 · Blue	5	5	30	45
GritIntermediate 2 · Blue	7	9	35	60
PillarIntermediate 3 · Blue	10	14	40	75
AscentAdvanced 1 · Black	13	21	45	90
PrecisionAdvanced 2 · Black	16	26	49	105
AirborneAdvanced 3 · Black	19	30	53	120
ApexElite 1 · Red	22	35	57	135
AscendantElite 2 · Red	25	41	61	150
SupremeElite 3 · Red	28	45	65	165

Push ups and air squats are counted over one minute. Pull ups are a single unbroken set from a dead hang. The hollow hold is a 6-inch hold and the test is ended at three minutes. Women below the third level are graded on knee push ups.